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Joghurtos sárgarépa saláta recept

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A joghurtos sárgarépa receptemben azt mutatom meg, hogyan hozd ki a legtöbbet az egyszerű répából. Ha kipróbálod, a kedvenced lesz, mert nem csak finom, de pofon egyszerű az elkészítése is. Lehet önmagában is enni, de köretként sültek, például grillezett csirkemell mellé ajánlom.

Joghurtos sárgarépa saláta

Hozzávalók a joghurtos sárgarépa saláta recepthez:

400 g sárgarépa
80 g lilahagyma
150 g natúr joghurt
2 ek szezámolaj (pl: Pödör)
1 tk mustár
chili ízlés szerint
2 tk alma balsamico velvet (Pödör)
1 mk madras curry
2 mk szezámmag
1-2 csipet só
2 tk snidling

A joghurtos sárgarépa saláta elkészítése

  • A sárgarépát meghámozzuk, majd vékonyan felszeleteljük. Le is reszelhetjük kissé vastagabbra. Hagyjuk 5 percet állni, majd nyomkodjuk ki a levét.
  • A lilahagymát vékony szeletekre vágjuk.
  • A sárgarépát összekeverjük a lilahagymával.
  • A natúr joghurtot összekeverjük a szezámolajjal, az ecettel, a mustárral, 1-2 csipet sóval, a curry porral, és ízlés szerinti chilivel.
  • A zöldségeket összekeverjük az öntettel, és jól behűtjük.
  • A szezámmagot egy üres serpenyőben megpirítjuk. A kész salátát ezzel, és a finomra vágott snidlinggel tálaljuk.


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